Women think about diet and weight loss very often, if not constantly. Most of us are influenced by the standards of “thin” beauty, and the rapid development of the fitness industry now and then presents us with attractive photos of fitness models with a beautiful embossed body.
Surely every girl resorted to one or another diet. And of course, the unrestrained desire to be in the desired form primarily concerns celebrities. Today charm-en.decorexpro.com has prepared top bright and fresh examples of losing stars.
Olga Kartunkova
The actress, captain of the KVN "City of Pyatigorsk" Olga Kartunkova radically changed the image, because her former magnificent forms are already in the past.
Despite the fact that the woman quite organically felt in the previous weight of 150 kg with height of 169 cm, the case in 2013 was the decisive impetus for change, when Olga fell unsuccessfully and was injured - a broken leg. On the way to successful recovery, unfortunate kilograms became a serious obstacle.
The path to a slim figure was thorny, but the will and willpower bore fruit.According to the actress, within 1 year she lost 61 kg.
Anfisa Chekhov
Curvy forms of popular TV presenter Anfisa Chekhova are no longer relevant. In 2016, in just 4 months, she managed to throw 12 kg, and in general for 2 years - minus 25.
According to Anfisa, apart from a balanced diet, yoga helped her lose those extra pounds.
This technique significantly affects not only the physical condition, but also helps the spiritual and emotional development.
Kim Kardashian
The second pregnancy did not prevent Kim Kardashian from bringing the body into the desired form. Speaking about weight loss, the actress primarily focuses on physical exercise. Only intensive cardio loads contribute to efficient fat burning.
So Kim lost the extra 13 kg. Of course, a healthy diet also played a significant role. The celebrity achieved an amazing result by rejecting harmful food and completely replacing food garbage with exclusively natural products.
Irina Pegova
“If your goal is to lose weight, then coffee and tea is not the best idea for this,” says the actress, “these drinks only dehydrate the body, and if you add sugar to them, and even candy, then you can not even dream of a positive result.” Irina prefers to drink plenty of pure water, sometimes freshly squeezed juices.
Irina against any grueling diets and hunger strikes, after which the lost kilograms come back with interest. She advises to exercise more physical activity, which will burn calories received during the day. Otherwise, the “spent” energy not spent will certainly be deposited in fat reserves.
Pelagia
New work and parting with her husband played a significant role in the life of the singer Pelageya and forced to reconsider their position regarding healthy food and sports. Despite the genetic predisposition to corpulence, the singer not only managed to lose weight and maintain excellent form, but also gradually dropped more. Proper diet, sports and special spa treatments are the main criteria for its success.
Irina Dubtsova
Set a clear goal and make every effort to achieve the desired result. Organization, regularity of actions and constant work on yourself are the qualities that Irina Dubtsova has achieved amazing performance by saying goodbye to being overweight.
Unexpectedly, but boxing became Irina’s active sports assistant in maintaining excellent form.
Maksim
The motivation for achieving a refined figure, namely, 45 kg, for the singer Maxim, was shooting in the video for her own song “Golden Fish”, in which she plays the role of a ballerina. To get as close as possible to the ballet ideal, the girl had to throw about 7 kg.
Observance of the rules of strict regime and nutrition, regular lessons in choreography, tennis and boxing helped to achieve an amazing result.
But only a weighty argument can cause such a dramatic weight loss. In ordinary life, you should not resort to drastic measures - it is very unhealthy, and the risk of returning extra pounds is very high!
Anastasia Kamensky
The soloist of the duet Potap and Nastya Anastasia Kamensky has not been skinny since childhood. With her bright appearance and magnificent forms with a growth of 174 cm, the girl always attracted the attention of others. But Nastya still strives for the ideal and has recently shown a stunning result of hard work on extra pounds.
What are the key rules in achieving the goal?
- Special training program.
- The elimination of junk food, including flour products.
- Compliance with the diet: eating at the same time. Nastya prepares herself a healthy meal for the day and lays it out in containers that she takes with her.
- A guide to reducing the volume, rather than the figure on the scales.
Svetlana Hodchenkova
In fact, the actress has always been slim. And she had to buy appetizing forms for the sake of filming the movie "Bless the Woman." Of course, later Svetlana made every effort to regain her former figure.
Anna Shulgina
Daughter of the singer Valeria is not far behind her mother, actively gaining popularity. New projects and an unprecedented interest in her personality pushed Anna to cardinal changes in her appearance. The girl always had magnificent forms, and for health reasons she constantly had to take hormones, which only contributed to weight gain. But the great desire to lose weight quickly led to successful results. Anna has never been committed to diets. Only thanks to sport and proper nutrition, she achieved her goal.
Victoria Lopyreva
Most of the extra weight famous model and TV presenter threw some time ago. Extremely healthy approach to losing weight has accelerated the process in subsequent years. Acceleration of metabolism - the first thing Victoria pays special attention to. Her morning begins with a glass of water, and during the day only fractional meals. Plus, regular physical activity brings the body to tone and promotes fat burning.
Marina Afrikantova
Participant of the popular TV show "House 2" Marina Afrikantova significantly lost weight, dropping 10 kg. With a height of 177 cm, it weighs about 53 kg.
Through trial and error, having tried all sorts of diets and popular techniques, she came to the only sure and reliable way - a balanced healthy diet and sports.
Alla Pugacheva
The famous Russian pop diva is now in great shape. After the operation, the singer seriously took up her health. Due to dietary restrictions, she lost 20 kg. Now Alla Borisovna is noticeably younger, and her habitual robes are no longer so relevant. A certain regime, fasting “buckwheat” days and a diet became the basis of weight loss.
Polina Gagarina
Polina takes the top place in all ratings. Of course, the singer lost more than 40 kg, which is about half of her former weight!
Hormonal failure, childbirth became the root cause of completeness. The process of losing weight took about six months. Exercise and alternate change of mono-diet led to the desired result.The change of image, cardinal changes in appearance and the contract with Valery Meladze turned Polina into a real diva.
Of course, all these examples are motivating. But in any case, if you want to lose those extra pounds, act deliberately and do not resort to drastic measures that in the future will only aggravate the situation. In the end, the correct information about losing weight is now more than enough. Act wisely!
Did you have experience in losing weight? Share your story and tips.
